Aware : the science and practice of presence – a complete guide to the groundbreaking Wheel of Awareness meditation practice by Daniel J. Siegel

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Description of Aware : the science and practice of presence – a complete guide to the groundbreaking Wheel of Awareness meditation practice
This pioneering new guide from bestselling writer Daniel J. Siegel supplies sensible instruction for mastering the Wheel of Awareness, a life-altering, science-based instrument for cultivating extra focus, presence, and peace in a single’s day-to-day life. An in-depth take a look at the science that underlies meditation’s effectiveness, this guide teaches readers how to harness the precept `Where consideration goes, neural firing flows, and neural connection grows.’ Aware reveals how growing a Wheel of Awareness practice can actually assist you to develop a more healthy mind and cut back worry, nervousness, and stress. Whether you may have by no means meditated earlier than or are an skilled practitioner, that is a palms-on guide that can allow you to develop into stronger and calmer in the face of the on a regular basis challenges life throws your method. present extra

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  • Title: Aware : the science and practice of presence – a complete guide to the groundbreaking Wheel of Awareness meditation practice
  • Author: Daniel J. Siegel
  • Category: Physiological
  • Date: 09/13/18
  • Lenguage: English
  • Pages: 400
  • ISBN: 1911617672

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