Brightening Our Inner Skies : Yin and Yoga by Norman Blair

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Description of Brightening Our Inner Skies : Yin and Yoga
Beautifully written and designed, Brightening Our Inner Skies: Yin and Yoga virtually and provocatively explores yoga, self-transformation and social accountability. This guide takes the observe of yoga and self to profound ranges by means of tales, photographs and well-researched debates. It offers the ideas and practicalities of Yin, highlighting the way it acts as a bridge to a meditation observe and can permit the practitioner to expertise the vitality channels of Traditional Chinese Medicine (with a useful chart of meridians, well being points and feelings). Designed as a guide to observe from, it opens flat, with the narrative briefly sections and evocative pictures of nature bringing in a respiration house of thoughts and eye. Useful and inspirational to newcomers to yoga in addition to skilled lecturers, Brightening Our Inner Skies attracts collectively many years of observe, instructing expertise with hundreds of scholars and a deep need to assist the practitioner change themselves and change the world, one posture, one observe at a time. Students and lecturers have stated it’s that uncommon factor: a yoga guide that is a web page turner! present extra

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  • Title: Brightening Our Inner Skies : Yin and Yoga
  • Author: Norman Blair
  • Category: Buddhist Books
  • Date: 01 Aug 2017
  • Lenguage: English
  • Pages: 240
  • ISBN: 995547009

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